1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health.

• The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37)
• How do I manage my hunger levels? (21:54)
• Addressing the carnivore diet and its faults. (32:54)
• Taking the victim mentality out of the obesity epidemic conversation. (41:56)
• Strength is never weakness; weakness is never strength. (48:30)
• His take on the creatine boom. (50:26)
• When diets/studies become politized. (51:52)
• The value of having red meat in your diet. (1:02:40)
• How the best diet/exercise is the one you will follow. (1:05:03)
• Is the strength training revolution here? (1:08:33)
• How has his training evolved in his 50s? (1:21:22)
• Why he believes in providing as much free content as possible to his community. (1:28:28)
• How has training played a role in making millions of dollars for him? (1:31:24)
• Vertical Kids Power Hour. (1:35:38)

Related Links/Products Mentioned

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• 90 Day Challenge | Stanefferding.com
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• Samoan obesity epidemic starts at birth | News from Brown
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