Episode October 15, 2022

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47)
When Adam's sneaker knowledge comes in clutch! (11:50)
Did the pandemic create a socially awkward younger generation? (20:33)
Predicting trends with the youth. (26:52)
When things get so extreme, we don't know what to believe anymore. (29:26)
Mind Pump's theory on putting fear in Halloween candy. (31:32)
So, you want to be a Vlogger? (34:27)
Are we glorifying serial killers? (36:32)
Vuori is going international! (38:51)
Justin's a concert connoisseur. (41:15)
Calls with Chris Naghibi from the Higher Standard Podcast. (44:55)
The CRAZY NCI x Mind Pump Giveaway! (46:21)
#ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44)
#ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don't rip my shoulder apart? (1:01:01)
#ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18)
#ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59)