1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here's a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09)
• Sal is reaping the benefits from short/frequent workouts. (11:44)
• CONTEXT MATTERS! (13:11)
• How much can the top trainers charge per session? (20:12)
• Who is winning the bet between Adam and Sal? (21:39)
• Sal details his recent trip to LA. Meeting Mike O'Hearn and his experience at Lewis Howes podcast studio. (26:03)
• Get ATTENTION, get an AUDIENCE. (33:10)
• Is chivalry dead? (36:45)
• Get your meatballs and turkeys from Butcher Box! (38:00)
• Quantum mechanics is weird. (41:19)
• There is a reason why ALL business inquiries go through Adam. (45:35)
• Justin's Halloween spooktacular! (48:46)
• How kindness can change a life and it comes from a gym. (53:18)
• #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42)
• #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39)
• #Quah question #3 - What are your thoughts on the women's "cycle training"? (1:08:25)
• #Quah question #4 - When will you bring your wives in as guests? (1:12:46)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Special Promotion Launch MAPS 15 Minutes! Build an Amazing Body in Only 15 Minutes a Day (includes BONUS: Advanced workout ~20 minutes/day) + (Includes two eBooks ($74 value) The Power of Sleep & the Occlusion Training Guide) **Promo Code: 15SPECIAL for $20 OFF!
• October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
• Stop Working Out And Start Practicing – Mind Pump Blog
• Arnold Schwarzenegger Does Personal Training Session for $150k For School Charity