1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The BEST form of exercise to directly combat the aging process is strength training! (2:13)
• Fyre Fest's Billy McFarland is out of prison and back at it! (9:00)
• Alec Baldwin is tone-deaf. (11:46)
• Selective outrage and Kanye West. (13:15)
• An example of when you don't think things out. (25:34)
• Food hacks with Butcher Box. (32:17)
• The food industry is a brutal business. (33:21)
• Gas-powered all day! (39:03)
• NYC employees were reinstated for not getting vaccinated. (40:50)
• Is Jake Paul the future of boxing? (45:03)
• Technology is cool. (46:52)
• PRx's new feature and Mind Pump's ideal gym. (49:47)
• The potential anti-cancer effects of creatine. (54:20)
• #ListenerLive question #1 - How do you lose fat without losing weight? (57:51)
• #ListenerLive question #2 - If I keep lifting light instead of lifting to my max every workout, does this help in the long term in preventing those knots I had? (1:13:07)
• #ListenerLive question #3 - How do you guys recommend incorporating running with your weightlifting programs? (1:25:07)
• #ListenerLive question #4 - What is the best way to lift weights as a boxer? (1:33:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit Butcher Box for this month's exclusive Mind Pump offer!
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• Dr. Andy Galpin Post on Strength Training
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• Billy McFarland, Fresh Out Of Prison After The Fyre Fest Fiasco, May Be Trying To Launch Another