1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54)
• The potential dangers of A.I. (6:12)
• How cannabinoids can regulate inflammation. (28:24)
• What the Colorado Experiment highlights. (31:27)
• How both sides are playing the game. (37:13)
• Is Elon an alien? (41:07)
• Dihexa, the limitless peptide. (43:30)
• Obesity's connection to hair loss. (46:20)
• NFTs? (48:12)
• An interesting theory about Michael Jackson. (50:23)
• The green juice is clutch while traveling. (53:46)
• Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51)
• #ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16)
• #ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16)
• #ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01)
• #ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
• Reverse Curls Guide
• Is AI Threatening the Jobs of Designers and Artists?
• Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
• The Colorado Experiment: Fact or Fiction