1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Obesity is NOT a disease! It's a result of choices and your lifestyle. (3:00)
• The alarming potential direction of A.I. (10:25)
• Twitter is cool. (22:58)
• Equinox's New Year's marketing ploy. (26:43)
• NCI's coach's toolkit. (31:04)
• Dana White's slap heard around the world. (33:43)
• Another study shows the recovery benefits of red-light therapy. (45:32)
• Andrew Tate is back in the news. (48:28)
• Shout out to the @goodnews_movement! (55:45)
• #Quah question #1 - What are your thoughts on the carnivore diet? (57:36)
• #Quah question #2 - What are some of your best cues to get someone to retract their shoulder blades using the correct muscle pattern so their shoulders aren't rolled forward? (1:06:26)
• #Quah question #3 - What are your thoughts on deload weeks? (1:10:30)
• #Quah question #4 - Is it effective to do your compound lifts at the end of your workouts? With the gyms filling up currently, sometimes it's hard to get the main lifts in at the beginning. (1:14:10)

Related Links/Products Mentioned

• NCI Coach's Toolkit
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• The White Supremacist Origins of Exercise in the U.S. | Time
• Tirzepatide drug fast-tracked for weight loss indication by FDA: What to know about it
• All-In Podcast - E109: 2022 Bestie Awards Live from Twitter HQ
• Equinox Opts Out of Fitness Resolutions by Not Accepting New Members Jan. 1 | Complex
• Dana White and Wife, Anne, in Drunken Nightclub Fight on New Year's Eve
• Phototherapy Improves Muscle Recovery and Does Not Impair Repeated Bout Effect in Plyometric Exercise