2105: How to Become a Muscle Mommy

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy."

• The origins of this term and beginnings of this trend. (1:34)

• The two components of what makes this movement so empowering. (9:20)

• Defining Muscle Mommy. (11:24)

• Five Steps to Becoming a Muscle Mommy.

• #1 - Lift heavy weights. (12:19)

• #2- Go on a bulk (Put Why Women Should Bulk). (23:39)

• #3 - Throw away the scale. (27:26)

• #4 - Avoid "workouts for girls." (33:44)

• #5 - Prioritize strength (0.5 bench, 1 squat, 1.25 dead). (36:15)

• The ultimate Muscle Mommy programming package. (38:41)

Related Links/Products Mentioned

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Special Promotion: MAPS Anabolic / MAPS Strong / MAPS Powerlift 50% Off **Code MM50 at checkout**

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #1565: Why Women Should Bulk

• How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources