2185: Reclaiming Self-Love & Respect With Adam Lane Smith

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.

• Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)

• Defining attachment. (3:45)

• How can this attachment break? (4:34)

• What you will learn throughout this series. (10:19)

• Recapping what has been discussed so far. (13:37)

• Building your moral code in three steps: Define, correct, and improve. (14:45)

• #1 – Define. (15:34)

• The '240 Method' to turn your life around and build your legacy. (25:07)

• #2 – Correct. (31:55)

• #3 – Improve. (36:21)

• Starting with self-respect. (39:25)

• Previewing installment #2: Friendships. (41:03)

Related Links/Products Mentioned

• Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• Mirror neuron - Wikipedia

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Host

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Website