2202: Working Out at Home During the Holiday Season

• The value of the holidays. (1:39)

• Five Ways to Use Exercise to Make the Holidays More Enjoyable.

• #1 - Consistency trumps everything. (3:57)

• #2 - Short hard workouts for insulin. (12:22)

• #3 - Closed chain movements for putting you "in" your body. (17:54)

• #4 - Workout with your family and friends. (23:58)

• #5 - Mobility movements after meals. (28:44)

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• Mind Pump #1307: How To Make Your HIIT Workout More Effective

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources