2227: How to Get in the Best Shape of Your Life in 2024

• Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)

• #1 - Manage your algorithms. (2:32)

• #2 - Eat foods that encourage you to eat less. (12:20)

• #3 - Lift weights with a plan. (18:34)

• #4 - Walk a little bit 3 times a day (no distractions). (22:31)

• #5 - Set a water goal and hit it. (27:44)

• #6 - Train and eat to feel good, not look good. (31:42)

• #7 - Go to bed and wake up at the same time. (36:46)

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