2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: DON'T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)

• When the genetic anomaly meets the hardest worker in the room. (13:35)

• Would you rather be dumb or brilliant? (23:15)

• Tesla propaganda. (27:13)

• When company initiatives are about race rather than merit. (29:35)

• The education disruption is here! (38:27)

• Legacy media and social media are controlling you. (41:36)

• Meat dealing Butcher Box. (49:30)

• Will Sal get a vasectomy? (55:20)

• Shout out to BallerBusters! (59:02)

• #Quah question #1 - I'd like to be able to do a muscle up. What should I do to get to that point? (1:01:26)

• #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)

• #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)

• #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Why You Need to Mix Rep Ranges After Periods of Training - Mind Pump

• Watch Coach Prime - Season 2 | Prime Video

• Futurism - Facebook

• Leaked IBM Training Shows Unhealthy Obsession with Demonizing White People: Report

• Elon Musk is funding a new school planning to open in Austin, Texas

• "Eat Less, Move More" Approach Doesn't Actually Work for Weight Loss, New Study Finds

• Mark Zuckerberg's $100M Hawaii compound has huge underground

• Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Why do we Need Protein? – Mind Pump Blog

• Mind Pump #1490: How To Improve Your Posture

• Band Pull Aparts Mobility Session

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Elon Musk (@ElonMusk) Twitter

• Vivek Ramaswamy (@vivekgramaswamy) Twitter

• BallerBusters (@ballerbusters) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Andy Galpin (@drandygalpin) Instagram