2295: How to Build an Effective Machine Only Full Body Workout

• There is a time and place for machines. (2:00)

• The value of working out with machines only. (3:47)

• There is an order of operations. (10:22)

• A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.

• #1 - Hack squat (greater range than leg press). (11:33)

• #2 - Seated or lying Hamstring curl. (15:35)

• #3 - Cable row. (17:52)

• #4 - Plate loaded chest press. (21:35)

• #5 - Smith machine seated press. (23:52)

• #6 - Dip machine. (27:33)

• #7 - Preacher curl machine. (29:46)

• Sets and rep ranges. (32:23)

Related Links/Products Mentioned

• Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.

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• Mind Pump #1782: When Machines Are Better Than Free Weights

• Build Your Legs with the Barbell Hack Squat - YouTube

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• Mind Pump Podcast – YouTube

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