2300: Seven Habits of Truly Healthy People

• Health does NOT encompass just looking good. (1:48)

• Seven Habits of Truly Healthy People. (5:08)

• #1 - Disconnect from all media. (8:34)

• #2 - Eat dinner with your family. (16:15)

• #3 - Seek coaching or therapy. (19:56)

• #4 - Spend lots of time outdoors. (23:29)

• #5 - Volunteer your time. (26:55)

• #6 - Live well below your means. (30:12)

• #7 - Follow a spiritual practice. (36:00)

Related Links/Products Mentioned

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Loneliness: A disease?

• Teens Spend Average of 4.8 Hours on Social Media Per Day

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources