2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Training for longevity vs. performance. (1:31)

• Chase health and aesthetics will follow. (5:30)

• 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• #1 - Not being consistent with movement. (9:20)

• #2 - Not lifting weights. (14:50)

• #3 - Doing too much. (21:54)

• #4 - Valuing calorie burn of activity. (27:40)

• #5 - Not viewing exercise as a skill. (32:43)

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