2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

MAPS Great 8 Launch

• The origins of MAPS Great 8. (2:02)

• Simplicity wins! (4:32)

• Who is this program for and why is it unique? (5:49)

• The 'Great 8' System: How and why we chose these exercises. (8:35)

• Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

• Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

• The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned

• New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

• Mind Pump Store

• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cole Steininger (@mindpumpcole) Instagram