Hormones, Brain & Metabolism: Stark Health’s Playbook for Peak Performance

In this Mission Matters episode, ⁠Adam Torres⁠ interviews ⁠Todd Vande Hei⁠ (CEO of Stark Health) and ⁠Dr. Alice Nguyen⁠ (Director of Naturopathic Medicine at Stark Health). They explain why sex hormones are central to brain function, how individualized HRT can improve focus and sleep—especially during perimenopause/menopause—and how movement, targeted nutrition, and lab-driven protocols elevate metabolism and longevity within a proactive, team-based care model. Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices