Episode 120 - Rehab For Chronic Ankle Sprains

Dealing with chronic ankle sprains can be super frustrating and keep you from doing things you enjoy like running or hiking out of fear of yet another injury. Unfortunately, it is common to have multiple additional sprains after an initial injury. In this episode, you'll learn some of the big gaps in most rehab for chronic ankle sprains & 4 things to make sure your training is including to get out of the chronic ankle sprain cycle.