Episode 130 - 3 Biggest Mobility Programming Mistakes

Over the years of programming for my own clients, reviewing what they've done prior to working with me, and mentoring coaches & movement pros, I've noticed the struggles with progress or lack of results with mobility work tend to come down to 3 main issues. In this episode, we'll cover the 3 big mistakes, why they happen, and what to think about instead.

Assessment Masterclass: https://movementupgraded.kartra.com/page/yHX91

Movement School: https://jenhosler.com/movement-school-wait-list/