Episode 176 - My Scoliosis Story & How I Manage It

If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I'm sharing how I manage my own scoliosis: from the mindset shifts that helped me stop feeling fragile, to the movement and strength practices that keep my body feeling strong, capable, and supported.

You'll hear:

• How my diagnosis impacted me early on

• What I've learned (and unlearned) as a PT and coach

• The way I train with scoliosis now — without fear or restriction

• How I manage flare-ups, and setbacks

• What I wish more people with scoliosis (and the people who train them) knew