Episode 18 - The One About The Lower Back
Episode Ep 18 44 min 6s

Episode 18 - The One About The Lower Back

If you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discuss everything low back related, including how they assess the lower back, introduce movement into the lower back, and progressively overload the spine to build strength and resilience.

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