Episode 223 - When Your Body Has Different Rules

You're listening to podcasts, following coaches you respect, consuming solid advice. And it doesn't apply to you. You can't push intensity the way they recommend. You can't do high-volume training without your body breaking down. You can't just "work harder" without consequences. And that can feel really isolating. In this episode, I'm talking about the subset of people whose bodies have different rules, such as people with dysautonomia, chronic illnesses, hypermobility, or just nervous systems that run differently. Most fitness content isn't made for you, and trying to follow it can not only be frustrating, but detrimental. If you've ever felt like you're doing something wrong because the advice everyone swears by doesn't work for your body, this episode is for you.

1:1 Consult: https://jenhosler.com/monthly-coaching/