Episode 35 - The One About CARs (Controlled Articular Rotations)
Episode Ep 35 30 min 49s

Episode 35 - The One About CARs (Controlled Articular Rotations)

I've mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We're covering what they are, why they are important, what benefits they offer, and how I like to coach people to do them.

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