Episode 49 - Why I Loathe Glute Bridges, Birddogs, And Clamshells

These are 3 of the most popular exercises given to people for rehab for anything from low back pain to plantar fasciitis. And they also happen to be unhelpful for most people. Tune in to this episode to learn why Dr. Jen hates to see these exercises prescribed so much, why they get prescribed so often, and things to look for when working with a clinician to ensure you get results you want.