Episode 75 - 3 Boundaries To Set ASAP

Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but also our behaviors. In this episode, we're diving into 3 of the most common boundaries that my clients (and probably you) benefit from working on and some tips on how to go about it.