Episode 80 - Reconsidering Your Relationship With Movement With Christina Montalvo

In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who's on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that's changed her approach.