Ep 331 - Katy Bowman Moves Us!

We just covered Paula as a mover, but what about moving Paula? Author/podcaster Katy Bowman drops in to drop wisdom about effective body movement. And once you’ve hacked your body, it’s time to do that for the rest of your life - a new Life Hacks with Captain Crinkle! GUEST Katy Bowman nutritiousmovement.com HOUSE BAND Lynnea Eckhoff SPONSORS Get 15% off OneSkin with the code PAULA at https://www.oneskin.co/ #oneskinpod You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code NOBODYLISTENS20 at checkout You can claim it at: https://www.magicmind.com/nobodylistens Learn more about your ad choices. Visit megaphone.fm/adchoices