Can you really be healthy at any size?

Some argue that obesity does not necessarily increase your health risks. Science suggests otherwise.

Related listening:

Turning down the food noise, with Dr. Nina Crowley (Nutrition Diva #760)

Ozempic plateaus, muscle loss, and more (Nutrition Diva #738)

Why Weight Loss Is Harder for Some than Others (Nutrition Diva #616)

Mentioned in this episode:

Separate and combined associations of obesity and metabolic health with coronary heart disease

Cardiovascular risk of metabolically healthy obesity in two european populations

Effects of a new intervention based on the Health at Every Size approach for the management of obesity

New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! 

We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. 

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