1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness

Nia Shanks reveals how we can make cardio enjoyable. Episode 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/make-cardio-enjoyable/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices