2133: Sleep and "8 Hours Mike" by Ryan Frederick

Ryan Frederick talks about the value of getting a full night of sleep Episode 2133: Sleep and "8 Hours Mike" by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original post is located here: https://www.here.life/blog/sleep-and-8-hours-mike Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices