3573: Fueling Tips for Early Morning Exercisers by Nancy Clark on Sports Nutrition
Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3573: Nancy Clark explains how athletes who train at dawn can fuel their workouts, from a quick 200 to 400 calorie snack to eating breakfast the night before or taking in fuel during the session. She walks through the research showing that even a small amount of carbohydrate and fluid before morning exercise can noticeably improve performance. She also explains why skipping pre-exercise food to burn more fat misses the point for anyone focused on weight loss. Read along with the original article(s) here: https://nancyclarkrd.com/2019/02/07/fueling-tips-for-early-morning-exercisers/ Quotes to ponder: "The issue is not whether you have burned fat during exercise but if you have created a calorie deficit by the end of the day." "Eating excess calories after a fat-burning workout gets you nowhere." "If you have been exercising on empty, you will likely discover you can exercise harder, feel better, and get more enjoyment from your workouts." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
You May Also Like

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

Vitality Radio Podcast with Jared St. Clair
Jared St. Clair

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Daily Meditation
Daily Meditation Club

Herbs with Rosalee
Rosalee de la Forêt

Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com

The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson

Hypnosis for sleeping deeply (Jason Newland)
Jason Newland

Sexy Marriage Radio
Dr. Corey and Pam Allan

Thunderstorm Ambience
Sol Good Media
Community discussion