3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3514: Bret Gornik and Jason Loebig argue that health is the first order of business, not something to sort out once a career is built. They borrow five habits from good entrepreneurs, learning to say no, delegating, self-review, experimenting, and simply doing, and apply them to training, nutrition, sleep, and stress management. Their point is that help can be hired, but the work itself cannot be outsourced. Read along with the original article(s) here: https://livebetterco.org/why-everyone-must-be-the-entrepreneur-of-their-own-health/ Quotes to ponder: "We must be the entrepreneur of our own health." "It is impossible to pay someone to workout for you." "In order to try new things, we must do them...not just think about them." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices