3567: More Than Fuel by Rachel Trotta on Healthy Eating Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3567: Rachel Trotta explains why the popular food-as-fuel mindset, while an improvement on emotional eating, leaves out the many roles food plays in our lives. Comparing eating to spending money, she makes the case for a middle path that pairs smart planning with genuine enjoyment. Her takeaway is that healthy eating habits come from embracing balance rather than choosing between rigid control and eating with abandon. Read along with the original article(s) here: https://www.racheltrotta.com/healthy-eating/more-than-fuel/ Quotes to ponder: "As I often tell clients, it's less about what you eat and more about how you eat it." "You are the variable, not the food." "We improve our relationship with food when we couple sensible dietary restraint with genuine enjoyment, understanding that food, like money, can play many roles in life." Ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
You May Also Like

Por el Placer de Vivir con el Dr. Cesar Lozano
Uforia Podcasts

Vitality Radio Podcast with Jared St. Clair
Jared St. Clair

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne W

Daily Meditation
Daily Meditation Club

Herbs with Rosalee
Rosalee de la Forêt

Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com

The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson

Hypnosis for sleeping deeply (Jason Newland)
Jason Newland

Sexy Marriage Radio
Dr. Corey and Pam Allan

Thunderstorm Ambience
Sol Good Media
Community discussion