3571: Things Dieters Do that Maintainers Don't by Lea Genders on Maintaining Weight Loss

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3571: Lea Genders explains why losing weight was always the easy part for her and keeping it off was the real challenge. She walks through the habits that separate chronic dieters from people who maintain their weight loss, from all-or-nothing diets and cutting out whole macronutrient groups to obsessing over the scale and skipping sleep. Her alternative is a slower, sustainable approach built on whole foods, strength training, and healthy habits that last. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2017/5/21/things-that-dieters-do-that-maintainers-dont Quotes to ponder: "When there's no wagon, you can't fall off it." "Fats don't make you fat. Carbs don't make you fat. Eating more calories than you expend (from any source) causes fat storage." "Learn to enjoy the journey because there is no finish line." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Learn more about your ad choices. Visit megaphone.fm/adchoices