3569: Training Frequency AND Small Additions Produce Big Results by Ross Enamait on Fitness Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3569: Ross Enamait explains that there is no single ideal training frequency, and that the smarter approach is to embrace the body's natural need to move while adjusting intensity based on how the body feels each day. In the second article, he shows how small additions, like a few minutes of heavy sandbag carries at the end of a workout, can add up to big results without rebuilding an entire program. His takeaway is that patience and consistency make fitness far more rewarding than an all-or-nothing approach. Read along with the original article(s) here: https://rosstraining.com/blog/2013/12/training-frequency/ AND https://rosstraining.com/blog/2012/10/small-additions-produce-big-results/ Quotes to ponder: "Far too many people have been fooled to believe that exercise is only useful when you are beating yourself into the ground." "You will naturally perform more often (and better) when doing something you enjoy." "I always encourage ambition, but don't let your mind get ahead of your body." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Ready to clean out your closet and make some extra money? Download the ⁠⁠Vinted app⁠⁠ for free and start listing. With no seller fees, you keep every dollar you earn. Learn more about your ad choices. Visit megaphone.fm/adchoices