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Optimal Health Daily - Fitness and Nutrition

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Next episode · Tue, Nov 3, 7:00 AM
00days 12hrs 23min 38sec

At the table this season

NEW Episode 3592 · Season 1 Nov 2, 2026 · 11 min

3592: [Part 2] How To Create a Healthy Morning Routine and Start Your Day Right by Sabrina of Budding Optimist on Mind-Body Connection

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3592: In the second part of this article, Sabrina continues her healthy morning routine with habits drawn from Traditional Chinese Medicine and other holistic practices. She describes Qigong meditation, a daily gratitude practice, a warm and balanced breakfast built from whole foods, and the alternating hot and cold contrast shower she uses in place of cold showers. Read along with the original article(s) here: https://buddingoptimist.com/healthy-morning-routine/ Quotes to ponder: "The more you exercise your gratitude muscles, the stronger they will get." "No morning is complete without a balanced breakfast." "Every natural food has a purpose and benefit and therefore we should consume a variety of natural foods, but everything in moderation." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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