030: How to be Kind When You're Upset With Your Partner by Sanaa Hyder of The Gottman Institute

Sanaa Hyder with The Gottman Institute shares how to be kind when you're upset with your partner. Episode 030: How to be Kind When You're Upset With Your Partner by Sanaa Hyder of The Gottman Institute (How to Stop Being Angry). The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity. Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage The original post is located here: https://www.gottman.com/blog/how-to-be-kind-when-youre-upset-with-your-partner Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices