2056: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Relief & Breathing Exercises

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2056: The article "Six Helpful Steps to Follow When You’re Stressed Out & Frazzled" offers practical and compassionate guidance for dealing with stress, particularly during challenging times like a global pandemic. It provides a relatable description of stress symptoms and encourages a six-step process to foster internal calm, including breathing exercises, physical release, and taking small, motivated actions. Read along with the original article(s) here: https://ingridyhelanderlmft.com/six-helpful-steps-to-follow-when-youre-stressed-out-frazzled/ Quotes to ponder: "Refocusing from your outside world to your body’s internal sensations is the first step to calm your stress." Episode references: "The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation" by Deb Dana: https://www.amazon.com/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370/ Learn more about your ad choices. Visit megaphone.fm/adchoices