575: An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura

An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura. Episode 575: An Excerpt from the book Getting unSTUCK - 5 Simple Steps to Emotional Well-Being by Shira Gura Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. More information is located here: https://shiragura.com/ Visit Me Online at OLDPodcast.com & in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts Learn more about your ad choices. Visit megaphone.fm/adchoices