3142: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist on Emotional Freedom

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3142: In part two, Sabrina explains how she turned her attention to the few things she could still control during treatment, from getting up at the same hour every morning to fifteen minutes of slow walking that eventually became hiking and swimming. She shares how that sense of agency, paired with a gains perspective that counted what she had received instead of what illness had taken, moved her the rest of the way toward unconditional self-love. It is a practical close to a story about rebuilding the relationship you have with yourself. Read along with the original article(s) here: https://buddingoptimist.com/how-to-love-yourself-unconditionally/ Quotes to ponder: "Suffering is like a pot of stew simmering on the stove." "Instead of ruminating over the things I've lost because of cancer, I learned to open my eyes to the rewards I've gained." "No matter what failure I encounter, no matter how hard I fall, I always search for the silver lining." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices