1971: How to Boost Mental Wellbeing with Happiness by Dr. Jenny Brockis on Building Positive Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1971: Dr. Jenny Brockis reveals how happiness at work is far from a fluffy concept, it's a critical pillar of mental wellbeing, resilience, and productivity. By nurturing relationships, prioritizing self-care, and giving back, we can unlock greater fulfillment and buffer ourselves against burnout and mental health decline. Read along with the original article(s) here: https://www.drjennybrockis.com/2019/9/13/boost-mental-wellbeing-with-happiness/ Quotes to ponder: "Happiness at work means different things to different people, it’s a feeling that all is well, you feel in control and you’re enjoying being with, interacting with and working alongside others." "Permission for your self-care is hereby granted, for life because this isn’t something you can do on a part-time basis." "Helping out, simply because we can and want to will elevate your mood and make the recipient feel darn good as well." Episode references: Rammy Men (Ramsbottom Men’s Group): https://www.rammymen.org Learn more about your ad choices. Visit megaphone.fm/adchoices