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Optimal Work Daily - Career, Productivity and Entrepreneurship

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At the table this season

NEW Episode 2222 · Season 1 Oct 31, 2026 · 10 min

2222: Overworking Can Be Deadly: It's Time To Take A Break by Dr. Jenny Brockis on Work-Life Balance

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 2222: Dr. Jenny Brockis explains how overwork, from Japan's karoshi to a culture of chronic tiredness and stress, harms both health and performance. She shows how sleep debt and constant worry erode attention, memory, and productivity, and why longer hours deliver far less extra output than expected. The takeaway is that regular breaks, especially time away from screens, restore brain health and a better work-life balance. Read along with the original article(s) here: https://drjennybrockis.com/2017/3/7/overworking-can-be-deadly-its-time-to-take-a-break/ Quotes to ponder: "Extended working hours are counterproductive and potentially deadly." "Our best thinking time is limited to between 2-3 hours each day." "It allows you to regain control of your own time, rather than being at the beck and call of someone else's agenda." Optimal Work Daily is a daily career advice podcast where we narrate the best articles on productivity, entrepreneurship, and work-life balance, read to you by a professional narrator so you can grow your career a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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