Don't Ever Feel Guilty for Taking Care of Yourself. Here's How… | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler discusses the importance of taking care of yourself and shares THREE tips to help you not feel guilty while doing it. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. Do it in moderation
2. Express your thoughts about the importance and value of what you are doing
3. Balance your activities with the activities you do with others
4. (Bonus) Use "task-stacking"

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