Emotional Intelligence 101 | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler shares 5 strategies that we can use, as men, to recognize and processes our emotions in a healthy and effective way. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. Don't stifle your emotions
2. Understand your emotions by externalizing them (e.g., journalling, talking to people)
3. Express yourself in a healthy way
4. Allow your emotions to serve you
5. Ask how your emotions are serving you

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