Improve Your Sex Life Now | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler shares FIVE actions you can take today to take your sex life to the next level. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. Lose weight and get in shape
2. Stop watching porn
3. Learn to communicate with her
4. Assert yourself
5. Continue to court her

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