Maintain Your Frame as a Man | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler shares seven points to help maintain your frame as a man. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

• #1 People will work against you
• #2 Evaluate other people's motives
• #3 Establish, communicate, and uphold boundaries
• #4 Disengage or defend your position
• #5 Stop unnecessary emotion
• #6 Maintain the long-term perspective
• #7 Eliminate your ego

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