Overcome Your Anger | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler discusses a 3-part framework that men can use to overcome anger. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. Get to the root of why we are angry (who, what, when, where, why, how)

• Who are you angry with?
• What is happening when you are angry?
• What time of day is it happening?
• What is my environment like?
• How do you express your anger?

2. Learn to deal with anger in healthy ways

• Journal
• Margin (take a breather)
• Exercise

3. Learn to express yourself in a healthy way

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