Striking the Balance Between Performance and Service, Constant Personal Communication, and Time Blocking in the Buffers | ASK ME ANYTHING

In this week's ASK ME ANYTHING, Ryan Michler and Shawn Villalovos take on your questions from the Iron Council. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

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SHOW HIGHLIGHTS

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(2:20) What is the most physically demanding thing you have done in your life?

(9:30) How do you balance wanting to win at all costs with slowing down to bring others up around you?

(22:10) Do you check your phone often? Do you use notifications? What is your phone management strategy?

(33:30) Can you provide thoughts and suggestions on having a tough conversation with my wife and daughter?

(42:00) How do you strike a balance between really pushing yourself and setting goals that are unattainable and getting discouraged for failing?

(52:30) What are some action steps you take when your wife goes away to ensure you can stay on top of you battle plan while handling the additional responsibilities?

(58:00) What are the things that we as men should be doing to prepare in this increasingly unpredictable world?

(1:04:00) What is the best bang for your buck hunting trip?

(1:07:40) What practical tactics or general rules do you use to keep fear at bay?

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