This is How I Got Sober | FRIDAY FIELD NOTES

In this week's FRIDAY FIELD NOTES, Ryan Michler shares the 8 steps that he followed on the path to sobriety. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS

1. The pain must be so great that you feel the need to change
2. You have to confess (with discretion)
3. Accountability
4. Create friction and flow
5. Fill the void
6. Do deep work on yourself to get to the root of the behavior
7. Plan for relapse
8. Celebrate and attach wins to healthy behavior

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