117 Grand Canyon; Health Study; Equipment, more

On this week's episode, Bob and co-host Kevin talk about the final days before Kevin's Grand Canyon rim-to-rim-to-rim hike; a landmark, long term study of the effects of aerobic exercise on health; how the proper equipment and training saved a rock climber from serious injury; Dixon Trail ribbon cutting; Bob's 2019 photo calendar release soon. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android