234 Physical Therapist Alicia Filley talks nutrition and staying active in the winter

On this episode, Bob chats with Alicia Filley, "The Healthy Hiker" about nutrition and weight management during the winter months, and especially during COVID-19. Alicia offers tips on how to maintain a good diet in the winter, and how hikers can keep their "tank full" while on the trails. The Healthy Hiker website Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android